Here I go AGAIN…
Since returning to the friendly (or not so friendly) skies, my Paleo diet has been questionnable to say the least. My nights in Portland, San Francisco, Chicago and other parts of the nation have been filled with too many Caramel Brulee Lattes, Deep dish pizzas, VooDoo Doughnuts and sandwiches from Bonne Sante (inclusive of the dutch crunch roll)…FOR SHAME!!! “It’s hard,” I say to continue on this nutrition plan! But really? How hard is it? Is it harder than Fran? Grace? Murph? Hell no!!! And so, in sticking with my motto, i’m going back to my plan “Because I can!”
Umm, just a quick trip to New Orleans first on January 1-4. I will begin tomorrow but will have a brief intermission when I visit the Big Easy.
6-17 Wrap up
Breakfast
- 1/2 cup yogurt with 1 cup strawberries and 1 cup pineapple
- 1tsp almond butter
- 2oz turkey deli style
= 3P-4C-3F
Lunch (pictured, Chicken Dijon)
- 4oz chicken
- ~1/2 cup hummus
- tasted the baba ghanoush but didn’t like it…my version is way better!
- 3/4 cup blackberries
- 1 cup raspberries
- 12 almonds
= 4P-4C-4F
Snack
- 3/4 cup cherries
- 1 whole apple
= 3C
WOD
Hero “JT”
21-15-9 reps for time:
- Handstand Pushups
- Ring Dips
- Pushups
= don’t remember my time 14:something maybe???
Snack
= 2C-3F
Dodger Snack
- 10 peanuts (1.5F)
- Dodger dog (1P, no bread)
* so the last Dodger game, I went without a Dodger dog but had beer…this time I had no beer but I did have a Dodger dog. I like it better with beer AND a Dodger dog with bread…note to self: make the next Dodger game a cheat day and then I can also indulge in the tollhouse chocolate chip ice cream sandwiches and popcornopolis caramel corn and cotton candy!
Daily total: 8P-13C-11.5F
6-16 Wrap up
Breakfast
- 2 eggs w/spinach, 1/3tsp olive oil and 1oz cheese
- 1 cup strawberries
- 9 almonds
= 3P-2C-4F
Lunch (pictured)
- 5oz chicken cooked in olive oil
- 2 1/2 cups broccoli
- 1 cup pineapple
= 5P-4C-2F
WOD
Travel 400m by doing the following:
5 lunges
10 squats
= 57:57
* This was HELL!!!!!! Marcus is on my sh*t list because of it! 3 days later and I still can’t walk normally
Snack
Dinner
- 4oz beef
- 1 1/2 cups mixed veggies (broccoli, bok choy)
- 1 cup blueberries
- 12 almonds
= 4P-3C-4F
Daily total: 12P-11C-10F
6-15 Wrap up
Breakfast
- 1/2 cup yogurt with 1 cup strawberries, 1 cup raspberries
- 1/2 cup blueberries
- 2oz turkey deli style
- 12 almonds
= 3P-4C-4F
*wasn’t feeling well the rest of the day so this is it
* rest day today too
6-14 Wrap up (cheat day Sunday)
WOD
don’t quite remember but it had plenty of DU (for me, it became singles), snatches and clean and jerks
For breakfast, the Sunday CF crew headed to OG Pancake House where we indulged…chocolate chip pancakes with whipped cream and bacon. Then the chicas went to see The Hangover (freakin hilarious!!!) and I filled up on popcorn with nacho cheese, a coke, and an icee. I proceeded to Mama D’s for pasta in alfredo sauce with bay scallops, garlic bread and a chocolate chip cookie and also picked up a pint of Ben & Jerry’s Half Baked (chocolate and vanilla ice creams with bits of cookie dough and brownie batter, outrageously yummy) and Loaded Baked Potato Pringles. Just before midnight, I completed my cheat day with a bowl of Frosted Flakes (one of my faves). Oy!!!
6-13 Wrap up
pre-WOD
WOD
“SweatFest”
AMRAP 30 Minutes
10 Thrusters (45#)
15 Pullups
20 Kettlebell Swings (1 pood)
200M Run
= 4 rounds + 10 kbs
Breakfast/lunch
- 2 eggs w/ 1/3tsp olive oil and spinach
- 1 cup blueberries
- 2tbsp avocado
= 2P-3C-3F
Snack
= 1C-3F
Dinner (Kotosh, pictured)
- cebiche de pescado - didn’t eat the corn nuts, nor the corn, nor the sweet potato
- 2 garlic seared yellow tail
= ~7P
* also had 3 Sierra Nevadas and a shot of Jager later that night…not sure how many ounces are in each. is a shot 2oz? either way, i had a decent buzz going and i was still within my alcohol limit and they were bad carbs.
Daily total: ~9P-6C(based on food not alcohol, inclusive of alcohol it’s def a higher number)-6F
6-12 Wrap up
Breakfast
- 2 eggs w/1/3tsp olive oil, mushrooms 1 oz cheese
- 1 cup strawberries
- 3tbsp avocado
= 3P-2C-4F
Lunch
- 3oz turkey deli style
- 3/4 cup blackberries
- 1 cup grapes
- 1 apple
- 9 almonds
= 3P-4C-3F
Snack
= 2C-3F
WOD
“Kelly”
5 rounds
400 m run
30 box jumps
30 wallball
C/O: 25 tire flips w/ a partner
* don’t remember my time but i do know i was the last one…i hate wallball! it’s so not short people friendly!
Dinner (pictured)
- 5oz canned tuna
- 24 asparagus spears
= 5P-2C
Snack
= 2C - 2F
Daily total: 11P-12C-12F
Snack @ 5:30pm
- 1 whole apple (2C)
- 12 almonds (4F)
Dinner @ 8:30pm pictured
- leftovers 3oz chicken with 2 cups mixed veggies (3P/2C)
Daily tally: 11P/13.5C/12F
6-11 WOD
Overhead Squats 5×5
53-63-73-83-93
Cash Out: 4 rounds for time
- 200m Sprint
- 10 Chest-to-bar Pullups
= 7:something
* also did sand pier to pier run this morning and got it down to a 8min mile
