December 2009
1 post
Here I go AGAIN...
Since returning to the friendly (or not so friendly) skies, my Paleo diet has been questionnable to say the least. My nights in Portland, San Francisco, Chicago and other parts of the nation have been filled with too many Caramel Brulee Lattes, Deep dish pizzas, VooDoo Doughnuts and sandwiches from Bonne Sante (inclusive of the dutch crunch roll)…FOR SHAME!!! “It’s hard,”...
June 2009
42 posts
6-14 Wrap up (cheat day Sunday)
WOD
don’t quite remember but it had plenty of DU (for me, it became singles), snatches and clean and jerks
For breakfast, the Sunday CF crew headed to OG Pancake House where we indulged…chocolate chip pancakes with whipped cream and bacon. Then the chicas went to see The Hangover (freakin hilarious!!!) and I filled up on popcorn with nacho cheese, a coke, and an icee. I proceeded...
6-11 WOD
Overhead Squats 5×5
53-63-73-83-93
Cash Out: 4 rounds for time
200m Sprint
10 Chest-to-bar Pullups
= 7:something
* also did sand pier to pier run this morning and got it down to a 8min mile
6-09 wrap up
Another late night and another late morning but managed to grab snacks as I headed out…
12 almonds
1 whole apple
= 2C/4F
Lunch
burger on mixed greens w/bleu cheese and guacamole
= 4P/1C/2F
Snack
1 apple
1 1/2 cup blackberries
12 almonds
= 4C/4F
WOD
“Diane” 21-15-9
Deadlifts (133#)
HSPU
= 5:something (i think)
Cash Out: Max Reps of:
GH Sit ups
KTE
...
Cheaters always prosper!!! But pay for it in the...
Cheat day Sunday 6-07
Started today off with a WOD in anticipation of the culinary monstrosities to ensue:
CF Chicks Rule
15 box jumps (21”)
12 shoulder to OH (63# i think)
9 cleans (63# i think)
= 7:something (i think…recurring theme here)
Got home from Costco with a much needed bottle of JACK and snacked on fried chicken (KFC), chocolate chip cookies and milk, cheetos, coke...
6-04 WOD
Filthy Fifty
50 Box Jumps 20″
50 Jumping Pullups
50 KBS (1pd)
50 Walking Lunges
50 KTE (this killed me!!!)
50 Push Press (45#)
50 Good mornings (45#)
50 WB (14#)
50 Burpees
50 Double Unders (4x singles)
= 34:something
Also attempted the rope climb without feet this time, got close but then pansied out! I’ll try again Saturday.
This wasn’t as bad as I anticipated...
Breakfast 6-04
Woke up late and just grabbed stuff to go:
1 whole apple (2C)
2oz turkey jerky (2P)
12 almonds (4F)
Daily tally: 2P-2C-4F
6-03 Snack @ 10:30pm
2/3tsp almond butter (2F)
1oz turkey (1P)
1 whole apple (2C)
Daily tally: 12P-12.5C-12F
6-03 WOD
Tabata
Wallball = 5
Ring Push Ups = 4
Row (calories) = 5
Cash Out: Handstand Holds — accumulate 2:30 in handstand or work on progression
3 rope climbs: 1 @ 12sec, 1 @ 13, didn’t time the other one
6-03 Snack @ 11am
Had to get a snack in before grocery shopping…
9 almonds (3F)
1 whole apple (2C)
Daily tally: 3P-5C-6F
6-02 Snack @ 10:30pm
1oz turkey jerky (1P)
1 whole pear (2C)
Daily tally: 12P-11C-13F
Snack @ 6:30pm
1 whole apple (2C)
1tsp almond butter (3F)
Daily tally: 7P/7C/11F
6-02 WOD
Snatch 7×1
43-53-58-63-68F-63-68F (that was frustrating!)
Cash Out: “Annie” 50-40-30-20-10
Double Unders / Singles x3
Sit-ups
= 10:something
6-01 WOD
Buy-in: Turkish Get-Ups
“Elizabeth” 21-15-9
Squat Clean (65#)
Ring Dips
= 11:something ehhh…I want to do the girls as RX’d damn it!!!
BTW, was sooo not feeling the WOD today…more than likely had to do with my diet from cheat day.
May 2009
116 posts
5-27 Snack @ 11pm
1 cup pineapple (2C)
2/3 tsp almond butter (2F)
Daily tally: 11P/10C/12F
5-27 WOD
BWU with bar (33#)
Max Clean & Split Jerk 7×1
53-63-73-83-93-103-113F
Also climbed the newly installed rope for fun and 2 weighted pullups (18# kettlebell)
5-27 Snack @ 11am
12 almonds (4F)
1 whole pear (2C)
Daily tally: 4P/4C/7F
