Since returning to the friendly (or not so friendly) skies, my Paleo diet has been questionnable to say the least. My nights in Portland, San Francisco, Chicago and other parts of the nation have been filled with too many Caramel Brulee Lattes, Deep dish pizzas, VooDoo Doughnuts and sandwiches from Bonne Sante (inclusive of the dutch crunch roll)…FOR SHAME!!! “It’s hard,” I say to continue on this nutrition plan! But really? How hard is it? Is it harder than Fran? Grace? Murph? Hell no!!! And so, in sticking with my motto, i’m going back to my plan “Because I can!”
Umm, just a quick trip to New Orleans first on January 1-4. I will begin tomorrow but will have a brief intermission when I visit the Big Easy.
6-17 Wrap up
Breakfast
= 3P-4C-3F
Lunch (pictured, Chicken Dijon)
= 4P-4C-4F
Snack
= 3C
WOD
Hero “JT”
21-15-9 reps for time:
= don’t remember my time 14:something maybe???
Snack
= 2C-3F
Dodger Snack
* so the last Dodger game, I went without a Dodger dog but had beer…this time I had no beer but I did have a Dodger dog. I like it better with beer AND a Dodger dog with bread…note to self: make the next Dodger game a cheat day and then I can also indulge in the tollhouse chocolate chip ice cream sandwiches and popcornopolis caramel corn and cotton candy!
Daily total: 8P-13C-11.5F
6-16 Wrap up
Breakfast
= 3P-2C-4F
Lunch (pictured)
= 5P-4C-2F
WOD
Travel 400m by doing the following:
5 lunges
10 squats
= 57:57
* This was HELL!!!!!! Marcus is on my sh*t list because of it! 3 days later and I still can’t walk normally
Snack
Dinner
= 4P-3C-4F
Daily total: 12P-11C-10F
6-15 Wrap up
Breakfast
= 3P-4C-4F
*wasn’t feeling well the rest of the day so this is it
* rest day today too
WOD
don’t quite remember but it had plenty of DU (for me, it became singles), snatches and clean and jerks
For breakfast, the Sunday CF crew headed to OG Pancake House where we indulged…chocolate chip pancakes with whipped cream and bacon. Then the chicas went to see The Hangover (freakin hilarious!!!) and I filled up on popcorn with nacho cheese, a coke, and an icee. I proceeded to Mama D’s for pasta in alfredo sauce with bay scallops, garlic bread and a chocolate chip cookie and also picked up a pint of Ben & Jerry’s Half Baked (chocolate and vanilla ice creams with bits of cookie dough and brownie batter, outrageously yummy) and Loaded Baked Potato Pringles. Just before midnight, I completed my cheat day with a bowl of Frosted Flakes (one of my faves). Oy!!!
6-13 Wrap up
pre-WOD
WOD
“SweatFest”
AMRAP 30 Minutes
10 Thrusters (45#)
15 Pullups
20 Kettlebell Swings (1 pood)
200M Run
= 4 rounds + 10 kbs
Breakfast/lunch
= 2P-3C-3F
Snack
= 1C-3F
Dinner (Kotosh, pictured)
= ~7P
* also had 3 Sierra Nevadas and a shot of Jager later that night…not sure how many ounces are in each. is a shot 2oz? either way, i had a decent buzz going and i was still within my alcohol limit and they were bad carbs.
Daily total: ~9P-6C(based on food not alcohol, inclusive of alcohol it’s def a higher number)-6F
6-12 Wrap up
Breakfast
= 3P-2C-4F
Lunch
= 3P-4C-3F
Snack
= 2C-3F
WOD
“Kelly”
5 rounds
400 m run
30 box jumps
30 wallball
C/O: 25 tire flips w/ a partner
* don’t remember my time but i do know i was the last one…i hate wallball! it’s so not short people friendly!
Dinner (pictured)
= 5P-2C
Snack
= 2C - 2F
Daily total: 11P-12C-12F
Snack @ 5:30pm
Dinner @ 8:30pm pictured
Daily tally: 11P/13.5C/12F
Overhead Squats 5×5
53-63-73-83-93
Cash Out: 4 rounds for time
= 7:something
* also did sand pier to pier run this morning and got it down to a 8min mile
Lunch 6-11
Daily tally: 8P/9.5C/8F