6-11 WOD
Overhead Squats 5×5
53-63-73-83-93
Cash Out: 4 rounds for time
- 200m Sprint
- 10 Chest-to-bar Pullups
= 7:something
* also did sand pier to pier run this morning and got it down to a 8min mile
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Overhead Squats 5×5
53-63-73-83-93
Cash Out: 4 rounds for time
= 7:something
* also did sand pier to pier run this morning and got it down to a 8min mile
