6-12 Wrap up

Breakfast

• 2 eggs w/1/3tsp olive oil, mushrooms 1 oz cheese
• 1 cup strawberries
• 3tbsp avocado

= 3P-2C-4F

Lunch

• 3oz turkey deli style
• 3/4 cup blackberries
• 1 cup grapes
• 1 apple
• 9 almonds

= 3P-4C-3F

Snack

• 1 apple
• 9 almonds

= 2C-3F

WOD

“Kelly”
5 rounds
400 m run
30 box jumps
30 wallball

C/O: 25 tire flips w/ a partner

* don’t remember my time but i do know i was the last one…i hate wallball!  it’s so not short people friendly!

Dinner (pictured)

• 5oz canned tuna
• 24 asparagus spears

= 5P-2C

Snack

• 1 cup cherries
• 6 almonds

= 2C - 2F

Daily total: 11P-12C-12F