6-13 Wrap up
pre-WOD
- 1 whole apple (2C)
WOD
“SweatFest”
AMRAP 30 Minutes
10 Thrusters (45#)
15 Pullups
20 Kettlebell Swings (1 pood)
200M Run
= 4 rounds + 10 kbs
Breakfast/lunch
- 2 eggs w/ 1/3tsp olive oil and spinach
- 1 cup blueberries
- 2tbsp avocado
= 2P-3C-3F
Snack
- 1 cup grapes
- 9 almonds
= 1C-3F
Dinner (Kotosh, pictured)
- cebiche de pescado - didn’t eat the corn nuts, nor the corn, nor the sweet potato
- 2 garlic seared yellow tail
= ~7P
* also had 3 Sierra Nevadas and a shot of Jager later that night…not sure how many ounces are in each. is a shot 2oz? either way, i had a decent buzz going and i was still within my alcohol limit and they were bad carbs.
Daily total: ~9P-6C(based on food not alcohol, inclusive of alcohol it’s def a higher number)-6F
