6-17 Wrap up

Breakfast

• 1/2 cup yogurt with 1 cup strawberries and 1 cup pineapple
• 1tsp almond butter
• 2oz turkey deli style

= 3P-4C-3F

Lunch (pictured, Chicken Dijon)

• 4oz chicken
• ~1/2 cup hummus
• tasted the baba ghanoush but didn’t like it…my version is way better!
• 3/4 cup blackberries
• 1 cup raspberries
• 12 almonds

= 4P-4C-4F

Snack

• 3/4 cup cherries
• 1 whole apple

= 3C

WOD

Hero “JT”

21-15-9 reps for time:

• Handstand Pushups
• Ring Dips
• Pushups

= don’t remember my time 14:something maybe???

Snack

• 9 almonds
• 1 whole apple

= 2C-3F

Dodger Snack

• 10 peanuts (1.5F)
• Dodger dog (1P, no bread)

* so the last Dodger game, I went without a Dodger dog but had beer…this time I had no beer but I did have a Dodger dog.  I like it better with beer AND a Dodger dog with bread…note to self: make the next Dodger game a cheat day and then I can also indulge in the tollhouse chocolate chip ice cream sandwiches and popcornopolis caramel corn and cotton candy!

Daily total: 8P-13C-11.5F